Apparently, is is quite common for folks returning after a long journey to experience some “Post-Vacation Blues”, “Post-Travel Blues”, “reverse culture shock”, “re-entry”, even “travel detox”. They all mean the same thing, a type of blue mood or depression. Depending on how hard it hits you – there are a number of things you can do to get back into the swing of things.
Re-live the sights, the smells, the sounds, of your trip by including some culturally-specific motivators into your day-to-day life.
- Keep the memories of the experience alive. Reminisce and and be nostalgic. Review the photos and videos that you took during of your trip.
- Make a conscious connection to bring the culture of the countries that you visited back into your life. Watch movies or documentaries that show the culture. Eat at restaurants that remind you of your vacation, take a cooking course or cook traditional meals. Join a art class, dance class, or learn the language.
- Meet people that are from the countries that you visited. Open up your home to by offering to host travelers, join travel organizations such as www.couchsurfing.com or similar sites. Being around other travelers will help learn about the inside-scoop about those countries and cultures, and can help you get ideas for your next trip.
- Volunteer for an organization that works with people from the country where you had a vacation. Whether it is helping a village support a school, protecting wildlife from poachers, or even eventually joining an organization that sends aid workers to developing countries, you will be less of a tourist and more of an overseas friend.
- Plan your next trip. Pick the next place you would like to travel to and start dreaming about it. Having a plan for your next vacation will certainly help to overcome the post-vacation blues.
- Consider a local adventure. Start in your own hometown and discover places you haven’t see before. Go for a walk on a new route, try a new restaurant, take a bus to a random stop. Open your eyes, and actually ‘see’ the things that you haven’t noticed before. Make it a challenge to observe things that have always been there – but you haven’t noticed. With practice – this will make you more observant, a skill that will help you on your next foreign trip.
Personal: To help get back into the routine and back into the swing-of-things there are a number of important You things (physical and mental health) to take care of. These include:
- Go Slow. Slowly ease back into your pre-trip daily routine. Just because there are 100’s of new emails in your inbox – doesn’t mean they all have to answered one your first day back to work.
- Take a Break. It is tempting to race to catch-up on the backlog of all the things to do. They don’t have to be done right away. Take some time for yourself. Read a book, take a walk, be sure to resume your usual exercise routines as soon as possible.
- Sleep. Get plenty of sleep, you probably skipped a few times zones coming back home. Your body needs sleep.
- Eat well. This goes without saying.
- Reach out to friends and family. Being away means your contact info (phone number, email) has been removed from all the usual lists, so you might have to ask around to be added back into the lists. Be warned – they will roll their eyes when every sentence that comes out of your mouth starts with, “On my trip I…” or “When I was in…”. Also don’t expect any sympathy for post-vacation blues – since you were the one traveling and they were stuck in the daily routine. Your excitement of traveling may be met with comments such as …’did you watch the Hockey game last week ? ’. They may simply not be able to make the connection to your experience in a far away place.
- Reach out to meet new people. Remember the excitement of meeting new people during your trip. Keep doing it.
- Share your experiences. Do a presentation (slide show) at the local library, or community centre. Keep it short, and not too many details. Your photos might be exciting to you, but no one wants to sit through all 1600 of your photos. Post your travel experiences and photos on a blog, or on social networking sites such as Facebook or Twitter.
How to Overcome the Post Vacation Blues
For some people getting back into the pre-trip routine isn’t as easy as sliding back into the old routines, back into the swing of things, or back into the old life. Some of us seem to be more affected or influenced by the travel experience or the thought of resuming the same life as we had prior to the trip and feel the need to reevaluate the status quo. The actual cause of the need for change might differ based on the actual experiences during the trip, or the realization that you simply do not want to go back the the same old routines. No matter the cause or reason, somewhere deep inside there is a realization that you need to make a change to your life. For these people, the “Post Vacation Blues” may be more than a passing difficulty of just managing a little low spirits after getting back to their pre-trip life, rather it might be a life-changing opportunity for a change.
There may be a one – or several changes. On-line travelers that have experienced the Post Vacation Blues describe this need to change the way they live, how they act, what they consume, who they notice and interact with, re-evaluating commitments, deciding on what is important to their life, eliminating the things that get them down – and adding ‘uplifting’ experiences do their daily, or weekly schedule. Some describe it as a need to give-back (ie. to your community), and a need to make decisions on what to do with this next chapter in your life. Some changes can happen almost immediately, whereas others may require time to soak them in, ponder, and require a long-range plan spanning a year, or even a couple years.
In my case, the immediate change included a de-cluttering of my house and living with less. During the 10 month travel, I discovered that a backpack full of clothes lasted through many adventures. Do I really need a closet full of clothes, or shelves loaded down with books that I haven’t read, or kitchen appliances I no longer use?. My financial priorities have also changed. Instead of a new car, new computer or new camera, I’ve put my hard earned cash to buying a new bike and a pair of skis. Exercise has suddenly become a priority, which may be a result of returning to a desk-job. Quality time with my children is also more of a priority, with emphasis on short weekly adventures and most of all, having fun – no matter the situation. I have also been re-thinking my passion for photography – not dropping, but changing direction. Another change is wanting to give back, give back to society, and finding ways to give to those that do not have the the opportunity to travel as I did. At some in the future, there are plans for a career change, but that takes a bit of planning…
Do you have any experiences with Post Vacation Blues ?
Tags: family, homecoming, reflection, Travel, Life, Post Vacation Blues, Post Travel Blues, reverse culture shock, re-entry